In addition to the treatments of the body, Yoga and Meditation are used in Ayurveda to support the healing of the soul and mind and to get in touch with the great spiritual wisdom in them.

Yoga

Go on your inner journey in a protected environment. Along with the innate wisdom of your soul you can overcome blockades and free your own potential. Yoga helps the body to experience flexibility, stability,  to overcome limitations and to find a new shape. Discover your body being a realm where you experienceemotions, thoughts and spirituality.

Meditation

Through meditation you will learn- step by step- to find yourself and to be with yourself. Thus you will be able to create a basis for inner strength and compassion. In the end you will achieve an open heart for life as such.